Sheet Pan Honey Balsamic Chicken and Vegetables

1. 1

   Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a sheet pan or line it with foil.

2. 2

   Pat the chicken dry and rub it with half of the olive oil.

3. 3

   Stir together the garlic powder, onion powder, smoked paprika, salt, and pepper. Sprinkle 2 1/2 teaspoons of the seasoning over the chicken.

4. 4

   In a bowl, toss the potatoes, mushrooms, shallots, and garlic with the remaining olive oil and the remaining seasoning.

5. 5

   Place the chicken on the sheet pan. Arrange the potatoes, mushrooms, and shallots around the chicken. Cut the butter into small cubes and scatter the cubes over the potatoes and mushrooms before placing the pan in the oven.

6. 6

   Roast in the preheated oven for 10 to 12 minutes.

7. 7

   Meanwhile, whisk the balsamic vinegar, honey, and crushed red pepper flakes together in a small bowl.

8. 8

   Add the green beans, drizzle lightly with olive oil, and toss. Continue roasting until the chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes more. During the last 5 minutes of cooking, brush or drizzle the honey-balsamic mixture evenly over the chicken and vegetables. An instant-read thermometer inserted into the center of the chicken should read 165 degrees F (74 degrees C). Garnish with Sweety Drop peppers.

• Calories 344.63 kcal Moderate
• Protein 30.46 g Good Source
• Carbs 33.67 g Moderate
• Total Fat 10.11 g Moderate
• Saturated Fat 3.88 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 84.72 mg High
• Sodium 118.69 mg Moderate
• Fiber 3.98 g Moderate
• Sugar 13.29 g High
• Added Sugar 1.52 g Low Source
• Calcium 37.42 mg Low Source
• Iron 2.12 mg Moderate
• Potassium 521.16 mg Moderate
• Vitamin A 73.91 mcg_rae Low Source
• Vitamin C 21.01 mg Good Source
• Vitamin D 0.23 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Garlic 🧄
• Onions 🧅