Simple Refried Bean Dip
Simple Refried Bean Dip blends refried and pinto beans with diced tomatoes and green chiles for a warm, savory scoop with gentle heat and a smooth, lightly mashed texture. Finished with a touch of Cheddar, it’s perfect for game day, potlucks, or a quick snack with chips and veggies.
- Prep5 hr
- Cook5 hr
- Serves8
- DifficultyEasy
- 1
In a microwave-safe bowl, combine the refried beans, pinto beans, diced tomatoes and green chiles, and salt. Microwave on high for 4 1/2 to 5 minutes.
- 2
Take the bowl out of the microwave and stir until the pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve right away.
- Calories 114.55 kcal Moderate
- Protein 7.03 g Moderate
- Carbs 20.38 g Moderate
- Total Fat 1.61 g Low Source
- Saturated Fat 0.53 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 2.63 mg Low Source
- Sodium 506.39 mg High
- Fiber 6.24 g Good Source
- Sugar 1.73 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 57.53 mg Low Source
- Iron 1.79 mg Low Source
- Potassium 394.57 mg Low Source
- Vitamin A 0.02 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.02 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
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