Slow-Cooked Barbecue Beef Rump Roast

1. 1

   Set up an outdoor rotisserie grill for medium heat.

2. 2

   Combine paprika, salt, pepper, rosemary, and thyme in a small bowl.

3. 3

   Make slits on all sides of the roast; insert the garlic into the slits. Rub the spice mixture over the entire surface of the meat.

4. 4

   Mount the roast on the preheated rotisserie and cook until an instant-read thermometer in the center registers at least 145 degrees F (63 degrees C), 2 to 5 hours. Let it rest for 20 minutes before slicing.

• Calories 220.84 kcal Moderate
• Protein 14.6 g Good Source
• Carbs 26.09 g Moderate
• Total Fat 5.5 g Moderate
• Saturated Fat 2.29 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 31.75 mg Moderate
• Sodium 1119.03 mg High
• Fiber 5.8 g Good Source
• Sugar 5.48 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 43.65 mg Low Source
• Iron 1.77 mg Low Source
• Potassium 634.83 mg Moderate
• Vitamin A 820.46 mcg_rae Good Source
• Vitamin C 11.39 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄