Smoked Turkey Rice Soup

1. 1

   Place the turkey carcass in a large soup pot and pour the vegetable broth and water over the turkey frame.

2. 2

   Bring to a boil, reduce the heat to low, and simmer until the meat falls from the bones.

3. 3

   Remove the carcass, pick the meat from the bones, discard the bones, chop the turkey meat, and return it to the broth.

4. 4

   Stir the green beans, corn, carrot, rice, celery, onion, green bell pepper, and red bell pepper into the soup; bring to a simmer and cook until the celery is tender and the rice is cooked.

5. 5

   Stir in the cream cheese and Cheddar cheese until melted and smooth, then season with black pepper.

• Calories 557.0 kcal High
• Protein 31.12 g Good Source
• Carbs 44.42 g Moderate
• Total Fat 27.61 g High
• Saturated Fat 10.8 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 115.63 mg High
• Sodium 1106.81 mg High
• Fiber 3.26 g Moderate
• Sugar 10.59 g High
• Added Sugar 2.5 g Moderate
• Calcium 246.13 mg Moderate
• Iron 3.51 mg Moderate
• Potassium 300.94 mg Low Source
• Vitamin A 476.77 mcg_rae Good Source
• Vitamin C 22.77 mg Good Source
• Vitamin D 0.15 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Celery
• Corn 🌽
• Onions 🧅