Whole-Grain Spelt Pancake Stack

1. 1

   In a large bowl, mix the milk and lemon juice and let it sit until it curdles, about 5 minutes. Stir in the beaten egg and melted butter until combined. Set aside.

2. 2

   In a medium bowl, combine the spelt flour, sugar, baking powder, baking soda, and salt. Gently stir this into the milk mixture just until combined; the batter will be lumpy.

3. 3

   Heat a lightly greased griddle over medium-high heat. Spoon large portions of batter onto the hot griddle and cook until bubbles appear and the edges look dry, 3 to 4 minutes. Flip and cook until the other side is browned, 1 to 2 minutes. Repeat with the remaining batter.

• Calories 176.4 kcal Moderate
• Protein 7.52 g Moderate
• Carbs 27.22 g Moderate
• Total Fat 5.28 g Moderate
• Saturated Fat 2.29 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 52.96 mg Moderate
• Sodium 145.58 mg Moderate
• Fiber 1.12 g Low Source
• Sugar 4.71 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 118.34 mg Low Source
• Iron 1.08 mg Low Source
• Potassium 84.87 mg Low Source
• Vitamin A 52.3 mcg_rae Low Source
• Vitamin C 0.04 mg Low Source
• Vitamin D 1.25 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten