Chickpea Masala (Chole)
Chickpea Masala (Chole) brings tender garbanzo beans together with caramelized onions, cumin, and a gentle chile heat, brightened by fresh ginger and lemon. Juicy tomatoes and a shower of cilantro add freshness, making this a comforting, aromatic dish perfect for weeknight dinners or a shareable centerpiece at casual gatherings.
- Prep30 min
- Cook25 min
- Serves4
- DifficultyEasy
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant.
- 3
Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt.
- 4
Bring to a boil over high heat, then reduce the heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes.
- 5
Sprinkle with ginger, tomatoes, and cilantro to serve.
- Calories 360.53 kcal Moderate
- Protein 12.29 g Good Source
- Carbs 52.74 g Moderate
- Total Fat 11.68 g Moderate
- Saturated Fat 1.0 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 559.14 mg High
- Fiber 12.78 g Good Source
- Sugar 11.95 g High
- Added Sugar 1.66 g Low Source
- Calcium 62.2 mg Low Source
- Iron 3.15 mg Moderate
- Potassium 680.38 mg Moderate
- Vitamin A 15.11 mcg_rae Low Source
- Vitamin C 1.49 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
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