Spiced Maple Pumpkin Seeds

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.

2. 2

   Melt butter in a large skillet over medium-low heat. Add the pumpkin seeds; cook and stir until the seeds are slightly browned, about 10 minutes. Drain off any extra butter.

3. 3

   Remove from heat, then stir in the maple syrup, cinnamon, and nutmeg until the seeds are evenly coated. Spread the seeds on the prepared baking sheet.

4. 4

   Bake in the preheated oven until crisp and golden brown, 30 to 45 minutes, stirring every 10 minutes.

• Calories 393.38 kcal Moderate
• Protein 17.47 g Good Source
• Carbs 12.02 g Moderate
• Total Fat 29.78 g High
• Saturated Fat 10.27 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 20.9 mg Moderate
• Sodium 0.79 mg Low Source
• Fiber 4.12 g Moderate
• Sugar 5.79 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 18.45 mg Low Source
• Iron 5.87 mg Good Source
• Potassium 398.59 mg Low Source
• Vitamin A 0.0 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛