Spicy Barbequed Chops
Spicy Barbequed Chops bring together tangy tomato, smoky barbecue sauce, and a touch of brown sugar for a glossy glaze that clings to juicy grilled lamb. Worcestershire, malt vinegar, and Dijon add depth and zip, balancing heat with gentle sweetness. Ideal for a backyard cookout or weeknight grill session, this dish delivers bold, charred edges and succulent, savory bites.
- Prep15 min
- Cook10 min
- Serves6
- DifficultyEasy
- 1
In a large bowl, combine the tomato sauce, barbeque sauce, Worcestershire sauce, vinegar, mustard, and brown sugar. Add the lamb chops to the mixture, and marinate in the refrigerator for at least 20 minutes.
- 2
Preheat an outdoor grill to high heat.
- 3
Grill the lamb chops for about 10 minutes on the prepared grill, turning often and basting frequently with the marinade. The internal temperature of the chops should reach at least 145 degrees F (63 degrees C).
- Calories 211.12 kcal Moderate
- Protein 32.08 g Good Source
- Carbs 4.7 g Moderate
- Total Fat 7.01 g Moderate
- Saturated Fat 2.29 g Moderate
- Trans Fat 0.26 g High
- Cholesterol 99.79 mg High
- Sodium 215.47 mg Moderate
- Fiber 0.17 g Low Source
- Sugar 3.9 g Moderate
- Added Sugar 1.58 g Low Source
- Calcium 18.48 mg Low Source
- Iron 2.64 mg Moderate
- Potassium 572.36 mg Moderate
- Vitamin A 9.91 mcg_rae Low Source
- Vitamin C 0.64 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Mustard
- Sulfites
- Tomatoes 🍅
- Alcohol 🚫🍷
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