Spinach Whole Wheat Quesadillas

1. 1

   Heat a large non-stick skillet over medium-high heat. Place 1 tortilla in the skillet. Evenly sprinkle about half the Cheddar cheese over the tortilla. Add the spinach, green onions, garlic powder, and chili powder on top. Sprinkle with the remaining Cheddar cheese. Place the second tortilla on top.

2. 2

   Cook until the bottom tortilla develops some color and begins to crisp, about 3 minutes.

3. 3

   To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate, and flip; the crispy tortilla side should now be on top.

4. 4

   Slide the quesadilla back into the pan and cook until the bottom tortilla starts to turn crisp, about 3 minutes more.

5. 5

   Slide onto a cutting board and cut into 8 wedges to serve.

• Calories 425.47 kcal High
• Protein 24.59 g Good Source
• Carbs 32.0 g Moderate
• Total Fat 22.15 g High
• Saturated Fat 11.92 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 56.43 mg Moderate
• Sodium 1234.34 mg High
• Fiber 11.87 g Good Source
• Sugar 0.63 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 894.35 mg Good Source
• Iron 8.38 mg Good Source
• Potassium 1417.26 mg Good Source
• Vitamin A 4166.39 mcg_rae Good Source
• Vitamin C 14.23 mg Moderate
• Vitamin D 0.46 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten