Spiralized Apple Salad
Spiralized Apple Salad pairs crisp apple ribbons with a tangy honey-Dijon and white balsamic vinaigrette, brightened by a hint of lime. Toasted pine nuts add a warm, nutty crunch that contrasts the juicy sweetness and tart snap of the apples. Ideal as a light lunch or a fresh side for richer mains.
- Prep15 min
- Cook3 min
- Serves4
- DifficultyEasy
- 1
In a small bowl, whisk together the olive oil, white balsamic vinegar, Dijon mustard, and honey to make the dressing.
- 2
Use a spiralizer with the large shredding blade to cut the Granny Smith and Red Delicious apples into noodles.
- 3
Put the apple noodles in a large bowl and toss with lime juice to prevent browning. Add the dressing and mix gently until the salad is combined.
- 4
Set a small skillet over medium-low heat and add the pine nuts. Toast, shaking the pan often, until golden brown, about 5 minutes, then sprinkle the pine nuts over the salad.
- Calories 163.54 kcal Moderate
- Protein 0.82 g Low Source
- Carbs 22.46 g Moderate
- Total Fat 8.18 g Moderate
- Saturated Fat 1.02 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 90.45 mg Low Source
- Fiber 4.26 g Moderate
- Sugar 15.92 g High
- Added Sugar 0.0 g Low Source
- Calcium 9.57 mg Low Source
- Iron 0.48 mg Low Source
- Potassium 187.79 mg Low Source
- Vitamin A 13.75 mcg_rae Low Source
- Vitamin C 3.93 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Mustard
- Sulfites
- Alcohol 🚫🍷
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