Baked Flounder with Crab Stuffing

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with aluminum foil.

2. 2

   Melt butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, stirring occasionally, until the onions are soft.

3. 3

   Take the pan off the heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.

4. 4

   Rub the flounder skin and cavity with butter. Stuff it with the crab mixture and place it in the prepared pan.

5. 5

   Bake for 30 minutes, or until the flesh is firm and white at the thickest part of the fish.

• Calories 427.63 kcal High
• Protein 41.0 g Good Source
• Carbs 35.38 g Moderate
• Total Fat 12.93 g Moderate
• Saturated Fat 6.16 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 168.72 mg High
• Sodium 1918.98 mg High
• Fiber 0.57 g Low Source
• Sugar 2.09 g Low Source
• Added Sugar 0.27 g Low Source
• Calcium 112.07 mg Low Source
• Iron 4.71 mg Good Source
• Potassium 241.81 mg Low Source
• Vitamin A 61.07 mcg_rae Low Source
• Vitamin C 0.57 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Fish 🐟
• Milk 🥛
• Wheat 🌾
• Gluten
• Celery
• Garlic 🧄
• Onions 🧅