Chilled Thai-Style Soba Noodle Salad
Chilled Thai-Style Soba Noodle Salad brings together tender buckwheat noodles with a tangy-salty dressing brightened by lime and a hint of heat from red pepper flakes. Crunchy carrots, fresh cilantro, and roasted peanuts add texture and freshness in every bite. Serve it cold for picnics, potlucks, or a light lunch when you want something vibrant and refreshing.
- Prep15 mins
- Cook5 mins
- Serves8
- DifficultyEasy
- 1
Bring a large pot of water to a boil. Cook the soba noodles in the boiling water until tender, about 5 minutes. Drain the noodles in a colander, rinse with cold water, and set aside.
- 2
Pour the rice vinegar, soy sauce, lime juice, and sesame oil into a large bowl. Mix in the brown sugar, lime zest, garlic, and red pepper flakes; stir until the sugar dissolves. Toss in the carrot, cilantro, and peanuts until well combined.
- 3
Cut the noodles into 3-inch lengths. Stir them into the carrot mixture. Cover the bowl and refrigerate for at least 1 hour.
- 4
Toss the salad again before serving. If it seems dry, splash with soy sauce and rice vinegar. Serve cold.
- Calories 265.39 kcal Moderate
- Protein 10.64 g Good Source
- Carbs 44.69 g Moderate
- Total Fat 4.56 g Moderate
- Saturated Fat 0.63 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 676.58 mg High
- Fiber 3.75 g Moderate
- Sugar 5.1 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 18.19 mg Low Source
- Iron 0.38 mg Low Source
- Potassium 154.66 mg Low Source
- Vitamin A 15.12 mcg_rae Low Source
- Vitamin C 3.71 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Peanuts 🥜
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
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