Tuscan-Style Sausage and Kale Soup
Tuscan-Style Sausage and Kale Soup blends spicy pork sausage with tender potatoes and ribbons of kale in a lightly creamy, savory broth. The richness of cream balances the heat, while onion and garlic add warmth and depth. Serve it on chilly evenings or for a comforting lunch when you crave something hearty yet balanced.
- Prep15 min
- Cook1 hr
- Serves5
- DifficultyEasy
- 1
Preheat the oven to 300 degrees F (150 degrees C).
- 2
Place the sausage links on a baking sheet and bake for 25 minutes, or until cooked through.
- 3
Slice into 1/2 inch slices.
- 4
Heat the oil in a large saucepan over medium heat.
- 5
Sauté the onions until they are translucent; add the garlic and cook for 1 minute.
- 6
Stir in the broth, water, and potatoes; simmer for 15 minutes.
- 7
Reduce the heat to low and add the sausage, kale, and cream; simmer until heated through and serve.
- Calories 433.63 kcal High
- Protein 18.55 g Good Source
- Carbs 39.26 g Moderate
- Total Fat 21.44 g High
- Saturated Fat 7.78 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 89.13 mg High
- Sodium 1594.15 mg High
- Fiber 3.15 g Moderate
- Sugar 8.93 g Moderate
- Added Sugar 7.94 g Moderate
- Calcium 139.17 mg Moderate
- Iron 3.47 mg Moderate
- Potassium 490.23 mg Moderate
- Vitamin A 2605.26 mcg_rae Good Source
- Vitamin C 70.06 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
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