Ground Turkey Marinara with Zucchini Noodles

1. 1

   Warm olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until the turkey is lightly browned.

2. 2

   Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until the marinara sauce is heated through.

3. 3

   Use tongs to stir zucchini noodles into the sauce; cook and stir until the zucchini is slightly tender.

• Calories 233.14 kcal Moderate
• Protein 25.0 g Good Source
• Carbs 23.26 g Moderate
• Total Fat 5.77 g Moderate
• Saturated Fat 0.18 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 51.02 mg Moderate
• Sodium 1540.68 mg High
• Fiber 5.04 g Moderate
• Sugar 10.03 g High
• Added Sugar 0.0 g Low Source
• Calcium 75.47 mg Low Source
• Iron 3.8 mg Good Source
• Potassium 809.75 mg Moderate
• Vitamin A 15.94 mcg_rae Low Source
• Vitamin C 11.17 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tomatoes 🍅
• Garlic 🧄