Swedish-Style Turkey Meatballs

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.

2. 2

   Heat olive oil in a small skillet over medium heat. Add the onion and the garlic; cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.

3. 3

   In a large bowl, combine the onion mixture, ground turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1½ teaspoons parsley, allspice, and nutmeg; mix well. Shape the mixture into 1-inch meatballs; place them in the prepared baking dish.

4. 4

   Bake in the preheated oven until the meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the centers should register at least 165 degrees F (74 degrees C).

5. 5

   Combine beef broth and flour in a jar with a tight-fitting lid; seal and shake vigorously until the flour dissolves. Pour the broth slurry into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1½ teaspoons parsley, black pepper, and salt; bring to a boil, stirring frequently. Reduce heat to medium; simmer, stirring occasionally, until thickened, 2 to 3 minutes. Lower the heat to medium-low; stir in the sour cream.

6. 6

   Add the meatballs to the sauce; cover. Simmer, stirring occasionally, until the flavors blend, 10 to 15 minutes.

• Calories 204.29 kcal Moderate
• Protein 6.21 g Moderate
• Carbs 32.79 g Moderate
• Total Fat 4.25 g Moderate
• Saturated Fat 1.23 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 48.78 mg Moderate
• Sodium 421.21 mg Moderate
• Fiber 0.75 g Low Source
• Sugar 2.69 g Moderate
• Added Sugar 0.92 g Low Source
• Calcium 258.26 mg Moderate
• Iron 1.71 mg Low Source
• Potassium 119.01 mg Low Source
• Vitamin A 26.06 mcg_rae Low Source
• Vitamin C 27.37 mg Good Source
• Vitamin D 0.75 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Garlic 🧄
• Onions 🧅