Neat Joe Sandwiches

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add the onion, celery, carrot, green pepper, and garlic; sauté until tender.

3. 3

   Stir in the tomatoes, chili powder, tomato paste, vinegar, and pepper.

4. 4

   Cover, reduce the heat, and simmer for 10 minutes.

5. 5

   Stir in the kidney beans, and cook for an additional 5 minutes.

6. 6

   Cut a 1/4 inch slice from the top of each kaiser roll; set aside.

7. 7

   Hollow out the center of each roll, leaving shells about 1/2 inch thick; reserve the insides of the rolls for other uses.

8. 8

   Spoon the bean mixture evenly into the rolls and replace the tops.

9. 9

   Serve immediately.

• Calories 236.33 kcal Moderate
• Protein 7.27 g Moderate
• Carbs 41.94 g Moderate
• Total Fat 5.13 g Moderate
• Saturated Fat 1.14 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 0.84 mg Low Source
• Sodium 421.1 mg Moderate
• Fiber 3.09 g Moderate
• Sugar 7.13 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 113.24 mg Low Source
• Iron 2.27 mg Moderate
• Potassium 118.18 mg Low Source
• Vitamin A 25.69 mcg_rae Low Source
• Vitamin C 3.72 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Celery
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅