Dairy-Free Black Bean Quesadillas

1. 1

   Blend great Northern beans, 3/4 cup tomatoes, and the garlic in a food processor until smooth, then add the nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.

2. 2

   Transfer the bean mixture to a large bowl, then stir in the black beans and the remaining 1/4 cup tomatoes.

3. 3

   Heat the olive oil in a large skillet over medium-high heat, place a tortilla in the hot oil, spread about 1/4 cup filling over the tortilla, place another tortilla on top of the filling, and cook until the filling is warmed.

4. 4

   Spray the top tortilla with cooking spray, flip the quesadilla, and cook the second side until lightly browned, 3 to 5 minutes, then repeat with the remaining tortillas and filling.

• Calories 564.2 kcal High
• Protein 25.19 g Good Source
• Carbs 87.53 g Moderate
• Total Fat 11.4 g Moderate
• Saturated Fat 3.32 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 1344.28 mg High
• Fiber 13.03 g Good Source
• Sugar 2.77 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 349.35 mg Good Source
• Iron 5.56 mg Good Source
• Potassium 732.93 mg Moderate
• Vitamin A 0.12 mcg_rae Low Source
• Vitamin C 14.38 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tomatoes 🍅
• Garlic 🧄