Vegan Split Pea Soup
Vegan Split Pea Soup is a hearty, soothing bowl loaded with tender split peas, barley, potatoes, carrots, and celery simmered with garlic, basil, and thyme. It delivers a rich, earthy flavor and velvety thickness without any dairy, perfect for warming weeknights or make-ahead lunches. Fresh parsley brightens each spoonful for a balanced, satisfying finish.
- Prep10 min
- Cook3 hr 5 min
- Serves10
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Heat the oil in a large pot over medium-high heat. Cook the onion, garlic, and bay leaf in the hot oil until the onions turn translucent, about 5 minutes. Add the water, peas, barley, and salt; bring to a boil. Lower the heat to low and simmer for 2 hours, stirring occasionally.
- 3
Add the potatoes, carrots, celery, parsley, basil, thyme, and pepper. Simmer until the peas and vegetables are tender, about 1 hour.
- Calories 261.07 kcal Moderate
- Protein 10.44 g Good Source
- Carbs 53.18 g Moderate
- Total Fat 2.27 g Low Source
- Saturated Fat 0.19 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 329.15 mg Moderate
- Fiber 15.75 g Good Source
- Sugar 8.51 g Moderate
- Added Sugar 7.47 g Moderate
- Calcium 85.18 mg Low Source
- Iron 1.77 mg Low Source
- Potassium 656.72 mg Moderate
- Vitamin A 17.21 mcg_rae Low Source
- Vitamin C 2.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅
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