Vegan Tempura Veggies

1. 1

   Fill a large bowl with ice cubes. Combine flour and arrowroot powder in a smaller bowl, then place it over the ice. Slowly pour in the ice water, stirring until the batter is medium-thick.

2. 2

   Heat oil in a deep-fryer or large saucepan over medium-high heat.

3. 3

   Dip each piece of cauliflower into the batter and fry in batches in the hot oil until golden brown.

4. 4

   Transfer to paper towels to blot excess oil.

5. 5

   Repeat with the broccoli, red bell pepper, and baby carrots.

• Calories 236.31 kcal Moderate
• Protein 11.05 g Good Source
• Carbs 52.14 g Moderate
• Total Fat 1.47 g Low Source
• Saturated Fat 0.28 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 477.7 mg High
• Fiber 10.2 g Good Source
• Sugar 11.05 g High
• Added Sugar 2.47 g Low Source
• Calcium 108.55 mg Low Source
• Iron 3.65 mg Good Source
• Potassium 887.56 mg Moderate
• Vitamin A 64.14 mcg_rae Low Source
• Vitamin C 244.38 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten