Plant-Based Oat and Flax Waffles

1. 1

   Preheat the waffle iron as directed by the manufacturer.

2. 2

   Combine the water and flax seed meal in a bowl and stir.

3. 3

   Process the oats in a blender until they resemble flour. Add the flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to the oats, then blend until the batter is just combined.

4. 4

   Pour 1/2 cup of batter into the preheated waffle iron. Cook the waffles following the manufacturer's instructions until golden and crisp, about 5 minutes.

• Calories 239.75 kcal Moderate
• Protein 7.6 g Moderate
• Carbs 34.76 g Moderate
• Total Fat 8.27 g Moderate
• Saturated Fat 0.71 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 287.24 mg Moderate
• Fiber 4.89 g Moderate
• Sugar 5.46 g Moderate
• Added Sugar 0.63 g Low Source
• Calcium 291.83 mg Good Source
• Iron 2.23 mg Moderate
• Potassium 254.99 mg Low Source
• Vitamin A 45.22 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 0.89 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Wheat 🌾
• Gluten