Meatless Refried Pinto Beans

1. 1

   Put the beans in a large saucepan and cover them with water by 1 inch.

2. 2

   Set over high heat and bring to a boil.

3. 3

   When the beans reach a boil, drain them and return them to the same pot.

4. 4

   Cover the beans with water by 2 inches; stir in 1 tablespoon garlic, tomato, cumin, and chili powder.

5. 5

   Bring to a boil over high heat, then lower the heat to low and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.

6. 6

   After the beans have cooked, mash them with the remaining garlic, oil, and salt; add water as needed to reach your preferred consistency.

7. 7

   Set over low heat for 30 minutes, stirring occasionally.

• Calories 58.67 kcal Low Source
• Protein 2.5 g Low Source
• Carbs 7.76 g Moderate
• Total Fat 2.78 g Low Source
• Saturated Fat 0.34 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 123.37 mg Moderate
• Fiber 2.45 g Low Source
• Sugar 0.3 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 32.48 mg Low Source
• Iron 1.91 mg Moderate
• Potassium 169.26 mg Low Source
• Vitamin A 0.1 mcg_rae Low Source
• Vitamin C 2.02 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tomatoes 🍅
• Garlic 🧄