Curried Yam and Wild Rice Soup
Curried Yam and Wild Rice Soup balances the natural sweetness of yams with warm curry spices, onion, and garlic for a cozy, gently spiced bowl. The wild rice adds a nutty chew that makes the soup feel hearty enough for dinner on a cool evening or a satisfying lunch. It’s a comforting, pantry-friendly option with a silky base and peppery finish.
- Prep10 min
- Cook45 min
- Serves5
- DifficultyEasy
- 1
Pour the chicken broth into a saucepan with the curry powder, salt, pepper, onion powder, and garlic powder, then bring it to a boil over medium heat.
- 2
Add the yams and the onion and simmer for about 20 minutes.
- 3
Add the rice and cook until the rice is tender, about another 20 minutes.
- Calories 580.62 kcal High
- Protein 6.2 g Moderate
- Carbs 172.94 g Moderate
- Total Fat 2.16 g Low Source
- Saturated Fat 0.07 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 598.91 mg High
- Fiber 3.51 g Moderate
- Sugar 3.88 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 64.79 mg Low Source
- Iron 2.69 mg Moderate
- Potassium 110.21 mg Low Source
- Vitamin A 0.52 mcg_rae Low Source
- Vitamin C 2.28 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
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