Garlic-Parmesan Zucchini Zoodles
Garlic-Parmesan Zucchini Zoodles deliver a light, crisp-tender bite with buttery garlic notes and a salty Parmesan finish. This vegetable-forward twist on pasta shines as a quick weeknight side or a lighter base for sauces and proteins, offering fresh flavor without heaviness. Serve warm for a simple, satisfying companion to grilled meats or roasted fish.
- Prep10 min
- Cook5 min
- Serves4
- DifficultyEasy
- 1
Assemble the ingredients.
- 2
Slice the zucchini into thin, noodle-like strips (a spiralizer or mandoline works well).
- 3
Toss with 2 teaspoons salt, then place in a colander to drain for 15 to 30 minutes.
- 4
Heat butter in a large skillet over medium-high heat. Add the zucchini and the garlic; cook and stir until just tender, about 5 minutes.
- 5
Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Serve and enjoy.
- Calories 158.32 kcal Moderate
- Protein 5.66 g Moderate
- Carbs 16.15 g Moderate
- Total Fat 8.57 g Moderate
- Saturated Fat 2.65 g Moderate
- Trans Fat 1.09 g High
- Cholesterol 5.46 mg Low Source
- Sodium 126.08 mg Moderate
- Fiber 3.97 g Moderate
- Sugar 5.1 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 228.85 mg Moderate
- Iron 1.52 mg Low Source
- Potassium 654.02 mg Moderate
- Vitamin A 141.3 mcg_rae Moderate
- Vitamin C 28.37 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
Join the first 5,000.
The first 5,000 members get lifetime Pro at 60% off. Priority access when we launch on iOS and Android. A direct line to the team building it.
No credit card required. No spam. Unsubscribe anytime.
Your data is encrypted with AES-256 and TLS 1.3. We never sell your data.