Garlic-Infused Italian Swiss Chard

Garlic-Infused Italian Swiss Chard, a vegetarian dish that brings the essence of Italian cuisine to your table. This recipe features tender Swiss chard sautéed with aromatic garlic and a touch of red pepper flakes, creating a savory side that complements any meal. Perfect for those seeking a healthy, gluten-free option, this dish is free from common allergens.

Versatile and quick to prepare, it pairs beautifully with grilled meats, pasta, or as a standalone dish. Access this recipe and more through your easyChef Pro cookbook, complete with a convenient shopping list for the best cost per serving.

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Recipe Collection: Side Dish

Serving Size: 4

Cooking Time: 30 minutes

Overview

This Italian-style Swiss chard recipe is a family favorite, perfect for garlic lovers. It's a simple and flavorful dish that highlights the natural taste of Swiss chard, enhanced with garlic and a hint of red pepper flakes.

Diet Type

Vegetarian

Allergies

None

Cuisine

Italian

Ingredients

• 1 Bunch (4 oz) Swiss chard, sliced
• 1 Tablespoon (tbsp) salt
• 2 Tablespoons (tbsp) olive oil
• 4 Whole garlic cloves, minced
• 0.125 Teaspoon (tsp) crushed red pepper flakes
• 1 Pinch salt, to taste

Steps

1. Wash the Swiss chard thoroughly and cut it into 1-inch strips. Separate the thick stalks from the leafy strips.
2. In a large saucepan, add 1 tablespoon of salt to 1 cup of water and bring to a boil. Add the Swiss chard stalks and cook for 2 minutes. Then, stir in the leafy strips and cook until the stalks are fork-tender and the leaves are wilted, about 6 minutes. Drain the chard.
3. In a large skillet, heat the olive oil over medium heat. Add the garlic and crushed red pepper flakes, cooking until aromatic, about 3 minutes.
4. Add the drained Swiss chard to the skillet and cook, stirring, for 2 minutes. Season with salt to taste and serve immediately.

Enjoy this flavorful and healthy side dish with your favorite main course!