Zesty Black Bean Fiesta Soup

Recipe Collection: Lunch

Zesty Black Bean Fiesta Soup is a vibrant vegetarian Mexican dish that’s both hearty and nutritious. This protein-packed soup features rich black beans and a medley of spices, creating a warm, comforting meal perfect for lunch or dinner. With no common allergens, it’s a safe choice for everyone.

The bold flavor profile, enhanced by cumin and chili powder, makes it versatile for various occasions—serve it as a main dish or a side. Packed with fiber and essential nutrients, this soup supports a healthy lifestyle.

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Overview

This Spicy Black Bean Soup is a hearty and flavorful dish perfect for a quick and easy meal. Packed with protein-rich black beans and a blend of spices, this soup is both satisfying and nutritious. It's a great option for a cozy dinner or a simple lunch.

Diet Type

Vegetarian

Allergies

None

Cuisine

Mexican

Serving Size: 4

Cooking Time: 30 minutes

Ingredients

• 2 Tablespoons olive oil
• 2 Whole garlic cloves, minced
• 1 Small yellow onion, minced
• 1 Teaspoon cumin, ground
• 0.5 Teaspoon coriander, ground
• 0.5 Teaspoon chili powder
• 2 15 Ounces black beans, drained
• 1 14.5 Ounces fire-roasted diced tomatoes
• 1 Cup vegetable broth
• 0.5 Teaspoon kosher salt

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the minced garlic and onion, and sauté until the onion is translucent, about 5 minutes.
3. Stir in the ground cumin, coriander, and chili powder, and cook for another minute until fragrant.
4. Add the drained black beans, fire-roasted diced tomatoes, and vegetable broth to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
6. Season the soup with kosher salt, adjusting to taste.
7. Use an immersion blender to puree the soup to your desired consistency, or leave it chunky if preferred.
8. Serve hot, garnished with your choice of toppings such as chopped cilantro, avocado, or a dollop of sour cream.

Enjoy your Spicy Black Bean Soup!