Broccoli Bliss Marinara

Transform your family meals with Broccoli Bliss Marinara, a vibrant Italian-inspired dish that combines the rich flavors of marinara sauce with fresh, tender broccoli. This vegetarian and gluten-free recipe is perfect for busy weeknights, making it easy to get your kids excited about eating their greens.

The savory blend of garlic, onion, and spices creates a mouthwatering flavor profile, while the broccoli adds a satisfying crunch. Serve it as a side dish or over pasta for a wholesome main course. Packed with nutrients, this dish supports a healthy lifestyle without sacrificing taste.

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Recipe Collection: Dinner

Serving Size: 4

Cooking Time: 20 minutes

Overview

Awesome Broccoli Marinara is a quick and delicious way to get your kids to enjoy broccoli. This Italian-inspired dish combines the flavors of marinara sauce with fresh broccoli, making it a delightful side dish or a light main course. Perfect for busy families, this recipe is both kid-friendly and gluten-free.

Diet Type

Vegetarian, Gluten-Free

Allergies

None

Cuisine

Italian

Ingredients

• 2 Tablespoons (tbsp) olive oil
• 2 Whole garlic cloves, minced
• 1 Small yellow onion, minced
• 1 Teaspoon (tsp) cumin, ground
• 0.5 Teaspoon (tsp) coriander, ground
• 0.5 Teaspoon (tsp) chili powder
• 2 15 Ounces (oz) black beans, drained
• 1 14.5 Ounces (oz) fire-roasted diced tomatoes
• 1 Cup vegetable broth
• 0.5 Teaspoon (tsp) kosher salt
• 1 Bunch broccoli, divided

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and onion, sauté until the onion becomes translucent.
3. Stir in the ground cumin, ground coriander, and chili powder, cooking for an additional minute until fragrant.
4. Add the drained black beans, fire-roasted diced tomatoes, and vegetable broth to the skillet.
5. Season with kosher salt and bring the mixture to a simmer.
6. Add the divided broccoli to the skillet, cover, and cook for about 5-7 minutes until the broccoli is tender.
7. Stir the mixture occasionally to ensure even cooking.
8. Serve the broccoli marinara warm as a side dish or over pasta for a complete meal.

Enjoy this flavorful and nutritious dish that will surely be a hit with the whole family!