Butternut Squash and Corn Soup

Recipe Collection: Lunch

Butternut Squash and Corn Bliss Soup brightens your summer with this refreshing vegetarian dish rich in flavor and perfect for a light lunch or dinner. With its smooth texture and a hint of nutmeg, it’s a delightful way to enjoy seasonal produce. This American cuisine recipe is dairy-free, making it suitable for those with lactose intolerance. The sweet, earthy flavors of butternut squash combined with the sweetness of corn create a comforting bowl that’s versatile enough for any meal.

Easily select this recipe from your easyChef Pro App, where you can access personalized recommendations, AI-powered pantry tracking, and a smart shopping list to streamline your meal prep. Organize your ingredients and follow step-by-step guides to create this delicious soup today!

Overview

Start your summer with this delightful and creamy butternut squash and corn soup. It's a simple yet flavorful dish that makes for a refreshing lunch, guaranteed to brighten your day.

Diet Type

Vegetarian

Allergies

Dairy

Cuisine

American

Serving Size: 4

Cooking Time: 40 minutes

Ingredients

• 1 Tablespoon (tbsp) olive oil
• 1 Clove garlic, minced
• 1 Medium onion, minced
• 1 Whole butternut squash, peeled
• 1 Cup corn
• 3 Cups vegetable stock
• 1 Teaspoon (tsp) dried basil
• 0.5 Teaspoon (tsp) black pepper, ground
• 0.5 Cup plain yogurt
• 0.5 Teaspoon (tsp) nutmeg, ground

Steps

1. Heat the olive oil in a Dutch oven over medium-high heat. Add the minced garlic and minced onion, cooking until soft and translucent.
2. Add the peeled butternut squash and corn, cooking for an additional 3 minutes.
3. Pour in the vegetable stock and bring the mixture to a boil. Season with dried basil and ground black pepper.
4. Reduce the heat to medium-low and simmer uncovered for about 15 minutes, or until the squash is tender.
5. Remove the Dutch oven from the heat. Using a hand blender or a countertop blender, process the soup until smooth.
6. Stir in the plain yogurt and ground nutmeg until well combined.
7. Serve hot and enjoy your creamy butternut squash and corn soup!

Enjoy your homemade Butternut Squash and Corn Bliss Soup!