Miso Tahini Tofu Spread with Crunchy Sunflower Seeds
Recipe Collection: Lunch
Miso Tahini Tofu Spread with Crunchy Sunflower Seeds transforms your meals with a vegan fusion recipe that’s both nutritious and satisfying. Packed with the umami flavors of miso and the nutty richness of tahini, this spread is perfect for sandwiches, bagels, or as a dip for crackers. Ideal for those following a vegan diet, it’s also free from gluten, making it a versatile choice for various dietary needs.
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Overview
This delectable vegan sandwich filling combines the rich flavors of tofu, miso, and tahini, enhanced with the crunch of sunflower seeds. Perfect for a healthy and satisfying meal, this spread can be enjoyed on bagels, whole wheat bread, or crackers.
Diet Type
Vegan
Allergies
Soy, Sesame
Cuisine
Fusion
Serving Size: 12
Cooking Time: 35 minutes
Ingredients
- 1 Pound (lb) firm tofu
- 0.25 Cups brown miso
- 0.33 Cups roasted tahini
- 2 Tablespoons (tbsp) onion, minced
- 3 Tablespoons (tbsp) carrot, minced (optional)
- 3 Tablespoons (tbsp) sunflower seeds, unsalted
Steps
- Press the tofu to remove excess water by placing it on a flat surface. Cover with a cutting board and place a heavy object, like an iron skillet, on top. Allow it to sit for about 30 minutes.
- Crumble the pressed tofu into a medium bowl.
- Mix in the brown miso and roasted tahini until well combined.
- If desired, stir in the minced onion, minced carrot, and unsalted sunflower seeds.
- Refrigerate the mixture until ready to serve. Enjoy on your choice of bread or crackers.
Notes
Timer
Enjoy your homemade Miso Tahini Tofu Spread with Crunchy Sunflower Seeds!
