15-Minute Black Bean Soup

Recipe Collection: Soup

15-Minute Black Bean Soup is a quick and flavorful dish that brings warmth and comfort to your table. This nutritious soup is perfect for busy weeknight dinners or a simple lunch, offering a taste that feels like it’s been simmering for hours. With a blend of spices and hearty black beans, this soup is sure to be a crowd-pleaser.

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Overview

This 15-Minute Black Bean Soup is a nutritious and flavorful dish that is perfect for a quick meal. With a blend of spices and hearty black beans, it offers a taste that feels like it’s been simmering for hours.

Diet Type

Vegetarian

Allergies

None

Cuisine

Mexican

Serving Size: 4 large or 6 medium servings

Cooking Time: 15 minutes

Ingredients

• 2 Tablespoons olive oil
• 2 Garlic cloves, chopped
• 1 Small yellow onion, chopped
• 1 Teaspoon ground cumin
• 0.5 Teaspoon ground coriander
• 0.5 Teaspoon chili powder
• 2 (15-ounce) Cans black beans (with their liquid)
• 1 (14.5-ounce) Can fire-roasted diced tomatoes (with their liquid)
• 1 Cup vegetable or chicken broth
• 0.5 Teaspoon kosher salt (adjust to taste)

Optional Toppings

• Sour cream or yogurt
• Chopped cilantro
• Sliced jalapeños
• Pickled onions
• Lime wedges
• Tortilla chips or strips

Steps

1. Heat olive oil in a medium saucepan or soup pot over medium heat. Add chopped garlic and cook until bubbles form around the edges. Stir in the onions and sauté for 3 minutes, or until the onions soften.
2. Add cumin, coriander, and chili powder. Stir continuously for about 30 seconds until fragrant.
3. Add the undrained black beans, fire-roasted tomatoes (also undrained), and broth. Mix everything together. Increase the heat to medium-high and bring to a boil. Once boiling, lower the heat to medium-low and simmer for a few minutes to meld the flavors.
4. Taste the soup and adjust the salt as needed, depending on the sodium content of your canned ingredients.
5. For a chunkier texture, serve the soup as is. If you prefer a smoother consistency, use an immersion blender to partially or fully blend the soup.
6. Ladle the soup into bowls and top with your favorite garnishes, like sour cream, chopped cilantro, avocado, or lime wedges. For added crunch, toss in tortilla chips or strips.

Storage and Make-Ahead Options

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Freeze individual portions for up to 3 months in freezer-safe containers. Thaw in the fridge overnight and reheat gently on the stove or in the microwave.

Serving Suggestions

This versatile black bean soup pairs wonderfully with toppings reminiscent of chili or tortilla soup. Sour cream adds creaminess, while lime juice brightens the flavors. For a zesty kick, include pickled onions or spicy jalapeño slices. Make it heartier by serving alongside crusty bread or over rice.

Enjoy your homemade 15-Minute Black Bean Soup!