Chickpea Hummus Without Tahini
Chickpea Hummus Without Tahini, a budget-friendly vegetarian treat that’s perfect for any occasion. This Middle Eastern-inspired recipe is free from common allergens, making it a safe choice for gatherings. With a zesty flavor profile from fresh garlic and lemon, it’s ideal for dipping veggies, spreading on sandwiches, or adding to wraps. Packed with protein and healthy fats, this hummus is not only delicious but also nutritious. Easily accessible through EasyChef Pro, you can create this recipe in just 10 minutes and enjoy the convenience of a shopping list for the best cost per serving. Try it today and elevate your meal prep with EasyChef Pro!
Recipe Collection: Appetizer
Serving Size: 8
Cooking Time: 10 minutes
Overview
This delicious hummus recipe skips the tahini, making it a budget-friendly and equally tasty alternative. Perfect for dipping or spreading, this hummus is smooth, creamy, and packed with flavor.
Diet Type
Vegetarian
Allergies
None
Cuisine
Middle Eastern
Ingredients
- 2 - 15 Ounces (oz) cans chickpeas, drained
- 6 - Tablespoons (tbsp) olive oil
- 5 - Tablespoons (tbsp) lemon juice
- 3 - Whole garlic cloves, minced
- 1 - Teaspoon (tsp) salt
- 1 - Teaspoon (tsp) coriander, ground
- 0.125 - Teaspoon (tsp) cumin, ground
- 0.125 - Teaspoon (tsp) cayenne pepper
Steps
- Combine the chickpeas, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne pepper in a food processor.
- Add 4 tablespoons of the reserved chickpea liquid to the mixture.
- Process the ingredients until the hummus is smooth and creamy.
- Adjust the consistency by adding more reserved chickpea liquid if desired.
- Serve immediately or store in the refrigerator for later use.
Enjoy your homemade hummus without tahini as a dip with vegetables or pita bread!