Creamy Minnesota Wild Rice Soup

Warm up with our Creamy Minnesota Wild Rice Soup, a hearty vegetarian dish that combines the nutty flavor of wild rice with a medley of fresh vegetables. This American classic is perfect for chilly days and is free from nuts, dairy, and gluten, making it suitable for various dietary needs.

The rich, creamy texture and savory taste make it versatile for lunch or dinner, whether served as a main course or a comforting side. Packed with nutrients, this soup is a wholesome choice for anyone looking to enjoy a filling meal.

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Recipe Collection: Lunch

Serving Size: 10

Cooking Time: 50 minutes

Overview

This Minnesota Wild Rice Soup is a rich and creamy delight, perfect for warming up on a chilly day. Packed with hearty wild rice and a medley of vegetables, this vegetarian soup is both satisfying and flavorful.

Diet Type

Vegetarian

Allergies

Nuts, Dairy, Gluten

Cuisine

American

Ingredients

• 0.33 Cups (cup) olive oil
• 0.25 Cups (cup) onion, minced
• 0.5 Cups (cup) celery, minced
• 2 Tablespoons (tbsp) garlic, minced
• 1 Cups (cup) all-purpose flour
• 6 Cups (cup) vegetable broth
• 4 Cups (cup) wild rice, cooked
• 1 Cups (cup) carrot, grated
• 0.25 Cups (cup) almonds, sliced
• 1 Pinch red pepper flakes, to taste
• 2 Cups (cup) half-and-half
• 1 Pinch salt, to taste
• 1 Pinch pepper, to taste

Steps

1. Heat the olive oil in a large pot over medium heat. Add the minced garlic, onion, and minced celery. Cook until the onion is softened and translucent, about 5 minutes.
2. Stir in the all-purpose flour and cook for an additional 3 minutes.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to medium-low and let it simmer for 10 minutes, stirring frequently.
4. Add the cooked wild rice, grated carrot, sliced almonds, and red pepper flakes to the pot. Return to a simmer and cook until the carrots are tender, about 5 minutes.
5. Stir in the half-and-half and cook until the soup is warmed through.
6. Season with salt and pepper to taste before serving. Enjoy your comforting bowl of Minnesota Wild Rice Soup!