Alfredo Fettuccine with Broccoli

Recipe Collection: Dinner

Lightened Alfredo Fettuccine with Broccoli is a classic Italian favorite reimagined for a lighter diet. This creamy dish uses skim milk and chicken broth to reduce calories without sacrificing flavor. Perfect for families, it can be made vegetarian-friendly with a simple swap and gluten-free by using alternative pasta. The rich, velvety sauce is complemented by sautéed onions, garlic, and vibrant broccoli florets, making it a versatile meal option. Serve it as a comforting dinner or a satisfying lunch, and feel free to customize with your favorite veggies.

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Overview

This lightened version of Alfredo Fettuccine combines the classic flavors of creamy sauce and tender pasta with the added nutrition of broccoli. It's a healthier take on a beloved dish, perfect for those looking to enjoy comfort food without the guilt.

Diet Type

Vegetarian (with a simple swap)

Allergies

Dairy, Gluten (can be made gluten-free with alternative pasta)

Cuisine

Italian

Serving Size: 4

Cooking Time: 30 minutes

Ingredients

• 1 Small onion, minced
• 1 Clove garlic, minced
• 2 Teaspoons vegetable oil
• 2 Cups skim milk
• 1 Cup chicken broth
• 3 Tablespoons all-purpose flour
• 0.5 Teaspoons salt
• 0.25 Teaspoons black pepper, ground
• 0.5 Cup Parmesan cheese, grated
• 16 Ounces fettuccine pasta, dry
• 16 Ounces broccoli florets, packaged

Steps

1. Cook the fettuccine pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the vegetable oil over medium heat. Add the minced onion and garlic, sautéing until the onion is translucent.
3. Add the broccoli florets to the skillet and sauté for about 5 minutes, or until tender.
4. In a separate bowl, whisk together the skim milk, chicken broth, and flour until smooth.
5. Pour the milk mixture into the skillet with the vegetables. Stir continuously until the sauce thickens.
6. Add the salt, black pepper, and Parmesan cheese to the sauce, stirring until the cheese is melted and the sauce is creamy.
7. Combine the cooked fettuccine with the sauce and vegetables, tossing to coat the pasta evenly.
8. Serve immediately, garnished with additional Parmesan cheese if desired. Enjoy your Lightened Alfredo Fettuccine with Broccoli!

Enjoy this classic Italian dish with a lighter touch, perfect for a guilt-free meal!