Japanese Tofu Salad

Japanese Tofu Salad, a perfect vegetarian dish that combines the creamy texture of tofu with crisp, fresh vegetables. This Japanese-inspired salad is not only satisfying but also gluten-free, making it an excellent choice for various dietary needs. With a savory dressing that enhances the natural flavors, this salad is versatile enough to serve as a light meal or a side dish.

Packed with protein and essential nutrients, this salad is a healthy addition to your meal rotation. Easily accessible through EasyChef Pro, you can find this recipe along with a convenient shopping list feature to ensure the lowest cost per serving.

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Recipe Collection: Lunch

Serving Size: 4

Cooking Time: 100 minutes

Overview

This Japanese Tofu Salad is a delightful way to incorporate tofu into your meals. With a mix of fresh vegetables and a savory dressing, it's both refreshing and satisfying. Perfect as a light meal or a side dish, this salad is sure to please your taste buds.

Diet Type

Vegetarian

Allergies

Soy

Cuisine

Japanese

Ingredients

• 1 - 14 Ounces (oz) firm tofu, drained
• 3 - Tablespoons (tbsp) soy sauce
• 1 - Tablespoon (tbsp) mirin
• 1 - Tablespoon (tbsp) rice vinegar
• 2 - Teaspoons (tsp) sesame oil
• 2 - Tablespoons (tbsp) vegetable oil
• 2 - Cloves garlic, minced
• 1 - Teaspoon (tsp) fresh ginger, minced
• 1 - Large tomato, seeded and minced
• 1 - Small red onion, sliced
• 0.25 - Cups cilantro, chopped
• 1 - Tablespoon (tbsp) sesame seeds

Steps

1. Place the tofu between two plates and set a heavy book on top. Let it sit for about 1 hour, draining the expelled liquid every 20 minutes.
2. In a small bowl, whisk together the soy sauce, mirin, rice vinegar, and sesame oil.
3. Heat the vegetable oil in a small pan over medium heat. Add the minced garlic and ginger, stirring gently until lightly golden, about 1 to 2 minutes. Stir this mixture into the soy sauce dressing.
4. Cut the pressed tofu into bite-sized pieces and place them in a bowl with the minced tomato, sliced onion, and chopped cilantro.
5. Pour the dressing over the tofu and vegetables, tossing to coat evenly.
6. Garnish the salad with sesame seeds before serving.

Enjoy your fresh and flavorful Japanese Tofu Salad!