Veggie-Packed Stir-Fried Spaghetti

Veggie-Packed Stir-Fried Spaghetti, a vibrant Asian Fusion dish perfect for non-vegetarians. This quick and customizable recipe features tender spaghetti tossed with fresh broccoli, cauliflower, and carrots, all sautéed in savory soy sauce. Ideal for a healthy weeknight dinner, it’s also a great way to sneak in extra veggies!

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Recipe Collection: Dinner

Serving Size: 4

Cooking Time: 45 minutes

Overview

This stir-fried pasta with veggies is a quick and delicious meal that can be customized with your choice of meat or additional vegetables. It's a perfect dish for a healthy and satisfying dinner.

Diet Type

Non-Vegetarian

Allergies

Soy

Cuisine

Asian Fusion

Ingredients

• 8 Ounces (oz) spaghetti
• 2 Cloves garlic, minced
• 2 Tablespoons (tbsp) olive oil
• 1 Whole onion, sliced
• 2 Whole chicken breast halves, diced
• 2 Cups broccoli florets
• 2 Cups cauliflower florets
• 2 Cups carrots, julienned
• 1 Pinch salt, to taste
• 1 Pinch black pepper, ground
• 2 Tablespoons (tbsp) soy sauce

Steps

1. Bring a large pot of water to a boil. Cook the spaghetti pasta in boiling water until al dente. Drain and set aside.
2. Meanwhile, heat olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and cook for 1 minute.
3. Stir in the sliced onion and cook until soft.
4. Add the diced chicken pieces to the skillet and cook until the juices run clear.
5. Mix in the broccoli, cauliflower, and carrots. Cook for 2 to 5 minutes, stirring frequently.
6. Season the mixture with soy sauce, salt, and ground black pepper.
7. Toss the cooked pasta with the vegetable and chicken mixture.
8. Serve warm and enjoy your stir-fried pasta with veggies!