Zesty Lemon Barley Primavera with Fresh Vegetables

Recipe Collection: Dinner

Zesty Lemon Barley Primavera with Fresh Vegetables is a vibrant and healthy dish that combines the nutty flavor of pearl barley with a medley of fresh vegetables. Enhanced with a hint of lemon and fresh herbs, this dish is perfect as a light main course or a hearty side. It's a delightful way to enjoy seasonal produce with a touch of gourmet flair.

This vegetarian dish is free from common allergens, making it a safe choice for many. Perfect for meal prep, it can be served warm or chilled, making it versatile for salads, bowls, or as a side to grilled proteins.

Overview

This Zesty Lemon Barley Primavera is a vibrant and healthy dish that combines the nutty flavor of pearl barley with a medley of fresh vegetables. Enhanced with a hint of lemon and fresh herbs, this dish is perfect as a light main course or a hearty side. It's a delightful way to enjoy seasonal produce with a touch of gourmet flair.

Diet Type

Vegetarian

Allergies

None

Cuisine

Italian

Serving Size: 6

Cooking Time: 60 minutes

Ingredients

• 4 Cups low fat, low sodium chicken broth
• 2 Cloves garlic, minced
• 0.5 Cups red onion, minced
• 0.5 Cups carrots, diced
• 1 Cup pearl barley
• 0.5 Cups zucchini, diced
• 2 Tablespoons fresh parsley, minced
• 1 Teaspoon (tsp) olive oil
• 1 Tablespoon (tbsp) lemon juice
• 1 Pinch salt, to taste
• 1 Pinch pepper, to taste

Steps

1. Heat 0.25 cups of the chicken broth in a large saucepan over medium-high heat. Add the minced garlic and red onion, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the diced carrots and continue to sauté for another 5 minutes until they begin to soften.
3. Pour in the remaining chicken broth and bring the mixture to a boil. Add the pearl barley, reduce the heat to low, cover, and let it simmer for about 50 minutes, or until the barley is tender and most of the liquid is absorbed.
4. Stir in the diced zucchini, fresh parsley, olive oil, and lemon juice. Allow the mixture to simmer for an additional 5 minutes, letting the flavors meld together.
5. Season with salt and pepper to taste, adjusting as necessary.
6. Serve warm, garnished with additional fresh parsley if desired. Enjoy your Zesty Lemon Barley Primavera as a refreshing and satisfying meal!

Enjoy your homemade Zesty Lemon Barley Primavera with Fresh Vegetables!