Sugar-Free Energy Bars

Sugar-Free Energy Bars, a perfect snack for those seeking a healthier lifestyle. These vegetarian bars are crafted with natural sweetness from dates, prunes, and raisins, making them a guilt-free treat. Free from eggs, nuts, and gluten, they cater to various dietary needs while offering a satisfying, chewy texture.

These bars are versatile enough to be enjoyed as a quick breakfast, a post-workout snack, or a midday pick-me-up. Packed with fiber and essential nutrients, they provide sustained energy without the crash of refined sugars.

Easily accessible through EasyChef Pro, you can add this recipe to your digital cookbook and take advantage of our convenient shopping list feature, ensuring you get the best value for your ingredients.

Try making these Fruity Sugar-Free Energy Bars today and elevate your meal prep with EasyChef Pro!

Recipe Collection: Snack

Serving Size: 20

Cooking Time: 30 minutes

Overview

These sugarless bars are a fruity and flavorful treat perfect for those looking to reduce refined sugar in their diet. With natural sweetness from dates, prunes, and raisins, these bars offer a delightful taste without added sugars.

Diet Type

Vegetarian

Allergies

Eggs, Nuts, Gluten

Cuisine

American

Ingredients

• 0.5 Cups pitted dates, chopped
• 0.5 Cups pitted prunes, chopped
• 0.5 Cups raisins, minced
• 1 Cup water
• 0.5 Cups margarine, melted
• 2 Whole eggs, whisked
• 1 Teaspoon (tsp) vanilla extract
• 0.5 Cups walnuts, chopped
• 1 Cup all-purpose flour, sifted
• 1 Teaspoon (tsp) baking soda, sifted
• 0.25 Teaspoon (tsp) salt, sifted

Steps

1. Cut the dates and prunes into small pieces. In a saucepan, boil the dates, prunes, raisins, and water for 5 minutes. Add the melted margarine, mix well, and set aside to cool.
2. Preheat your oven to 350 degrees F (180 degrees C).
3. In a bowl, mix the whisked eggs, vanilla extract, and chopped walnuts. Add this mixture to the cooled fruit mixture.
4. Sift the all-purpose flour, baking soda, and salt together, then add to the fruit mixture. For a spicier bar, you can add 0.5 tsp of cinnamon and 0.25 tsp of nutmeg to the flour.
5. Spread the mixture evenly in a 7 x 11-inch baking pan.
6. Bake in the preheated oven for 25-30 minutes until set.
7. Allow to cool before cutting into bars. Enjoy your sugarless treat!