Colorful Soy-Glazed Vegetable Stir-Fry with Crisp Bean Sprouts

Recipe Collection: Dinner

Colorful Soy-Glazed Vegetable Stir-Fry with Crisp Bean Sprouts elevates your dinner with a burst of fresh flavors and textures. This Chinese-inspired recipe is perfect for those following a vegetarian diet and is soy allergy-friendly. The vibrant mix of bell peppers, zucchini, and bean sprouts creates a delightful crunch, making it a versatile addition to your meal rotation. Serve it over fluffy rice or your favorite grain for a wholesome experience.

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Overview

This enhanced version of a classic Chinese-inspired vegetable stir-fry brings out the best in fresh produce with a savory soy glaze. The quick cooking method retains the vibrant flavors and textures of the vegetables, making it a delightful and healthy dish. Serve it over fluffy white rice or your favorite grain for a complete meal.

Diet Type

Vegetarian

Allergies

Soy

Cuisine

Chinese

Serving Size: 4

Cooking Time: 30 minutes

Ingredients

• 2 Tablespoons (tbsp) water
• 1 Teaspoon (tsp) cornstarch
• 1 Tablespoon (tbsp) soy sauce
• 1 Tablespoon (tbsp) low-sodium soy sauce
• 1 Teaspoon (tsp) sesame oil
• 2 Tablespoons (tbsp) olive oil, divided
• 1 Tablespoon (tbsp) vegetable oil
• 1 Red bell pepper, minced
• 1 Zucchini, sliced
• 1 Carrot, sliced
• 1⅓ Cups bean sprouts
• ⅔ Cup fresh corn kernels
• 4 Green onions, sliced
• 2 Cloves garlic, minced
• 1 Teaspoon (tsp) fresh ginger, minced
• 0.5 Teaspoon (tsp) red pepper flakes
• 1 Tablespoon (tbsp) toasted sesame seeds

Steps

1. Prepare the Sauce: In a small bowl, whisk together the water and cornstarch until smooth. Add the soy sauce, low-sodium soy sauce, and sesame oil. Mix well and set aside.
2. Heat the Oil: In a large skillet or wok, heat 1 tablespoon of olive oil and the vegetable oil over medium-high heat until shimmering.
3. Sauté the Vegetables: Add the red bell pepper, zucchini, and carrot to the hot oil. Stir-fry for about 3 minutes until they begin to soften.
4. Add Aromatics and Sprouts: Stir in the bean sprouts, corn, green onions, garlic, and ginger. Continue to stir-fry for another 2 minutes until the vegetables are tender-crisp.
5. Incorporate the Sauce: Pour the prepared soy sauce mixture over the vegetables. Stir continuously for about 2 minutes until the sauce thickens and coats the vegetables evenly.
6. Finish with Flavor: Add the remaining tablespoon of olive oil and sprinkle with red pepper flakes, if using. Toss to combine.
7. Garnish and Serve: Remove from heat and sprinkle with toasted sesame seeds. Serve immediately over rice or your choice of grain.

Enjoy this vibrant and flavorful stir-fry that perfectly balances savory, spicy, and fresh elements for a delightful meal!