Flavorful Black Bean & Rice Grilled Veggie Burgers with Mozzarella

Recipe Collection: Dinner

Flavorful Black Bean & Rice Grilled Veggie Burgers with Mozzarella are a vegetarian delight that combines protein-rich black beans and hearty brown rice with a touch of spice. This American cuisine recipe is perfect for grilling and offers a satisfying meal for everyone, including those with dairy, egg, and gluten allergies. These burgers are versatile enough to be served with salads, on buns, or alongside your favorite sides.

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Overview

These Savory Black Bean & Rice Grilled Veggie Burgers are a delightful fusion of flavors and textures, perfect for both vegetarians and meat-lovers alike. Packed with protein-rich black beans, hearty brown rice, and a hint of spice, these burgers are enhanced with the creamy goodness of mozzarella cheese. Ideal for grilling, they offer a satisfying and nutritious meal that can be enjoyed any day of the week.

Diet Type

Vegetarian

Allergies

Dairy, Eggs, Gluten

Cuisine

American

Serving Size: 6

Cooking Time: 41 minutes

Ingredients

• 0.5 Cup uncooked brown rice
• 1 Cup water
• 2 16 Ounces (oz) cans black beans, drained
• 1 Whole green bell pepper, divided
• 1 Whole onion, divided
• 0.5 Cup mushrooms, sliced
• 6 Whole garlic cloves, peeled
• 0.75 Cup mozzarella cheese, shredded
• 2 Whole eggs
• 1 Tablespoon (tbsp) chili powder
• 1 Tablespoon (tbsp) cumin, ground
• 1 Tablespoon (tbsp) garlic salt
• 1 Teaspoon (tsp) hot sauce
• 0.5 Cup bread crumbs

Steps

1. Cook the Rice: In a saucepan, bring the brown rice and water to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, about 45 to 50 minutes. Set aside to cool slightly.
2. Prepare the Grill: Preheat an outdoor grill to high heat. Lightly oil a sheet of aluminum foil to prevent sticking.
3. Mash the Beans: In a large bowl, mash the black beans with a fork until they are thick and pasty. Set aside.
4. Process Vegetables: In a food processor, finely chop the bell pepper, onion, mushrooms, and garlic. Stir this mixture into the mashed black beans.
5. Combine Ingredients: Add the cooked brown rice and shredded mozzarella cheese to the food processor and pulse until combined. Stir this mixture into the black bean mixture.
6. Mix Seasonings: In a separate bowl, whisk together the eggs, chili powder, cumin, garlic salt, and hot sauce. Stir this egg mixture into the black bean mixture.
7. Form Patties: Gradually add the bread crumbs to the mixture, stirring until it becomes sticky and holds together. Divide the mixture into 6 large patties.
8. Grill the Patties: Place the patties onto the prepared foil and grill until browned and heated through, about 8 minutes per side.
9. Alternative Baking Method: To bake the patties, preheat the oven to 375°F (190°C). Lightly oil a baking sheet, place the patties on it, and bake for about 10 minutes on each side.

Enjoy your homemade Flavorful Black Bean & Rice Grilled Veggie Burgers with Mozzarella!