Flavorful Chickpea and Spinach Curry with Peas

Recipe Collection: Dinner

Flavorful Chickpea and Spinach Curry with Peas transforms your dinner routine with a vegetarian dish inspired by Indian cuisine. This recipe features tender chickpeas and vibrant spinach, simmered in a rich blend of spices and yogurt, creating a satisfying meal that’s both nutritious and quick to prepare. Perfect for those following a vegetarian diet, this dish is also dairy-friendly, making it a great option for anyone looking to enjoy a hearty meal without meat.

With its robust flavor profile, this curry is versatile enough to serve as a main course or a side dish. Pair it with rice or naan for a complete meal, or enjoy it on its own for a lighter option.

Overview

This Spicy Chickpea and Spinach Curry with Peas is a delightful fusion of flavors inspired by traditional Indian cuisine. The dish combines the earthy taste of garbanzo beans with the vibrant flavors of curry and cumin, all brought together with creamy yogurt and tender spinach. It's a quick and easy meal that brings the taste of your favorite Indian restaurant to your home.

Diet Type

Vegetarian

Allergies

Dairy

Cuisine

Indian

Serving Size: 4

Cooking Time: 25 minutes

Ingredients

• 2 Tablespoons (tbsp) vegetable oil
• 3 Cloves garlic, minced
• 1 Whole onion, minced
• 1 Teaspoon (tsp) red pepper flakes
• 1 Teaspoon (tsp) ground cumin
• 2 Tablespoons (tbsp) curry powder
• 15 Ounces (oz) can sweet peas, drained
• 15.5 Ounces (oz) can garbanzo beans, drained
• 10 Ounces (oz) box frozen chopped spinach, drained
• 8 Ounces (oz) container plain yogurt
• 1 Cup chicken broth
• 1 Pinch salt, to taste
• 1 Pinch pepper, to taste

Steps

1. Heat the vegetable oil in a large saucepan over medium heat.
2. Add the minced garlic, minced onion, red pepper flakes, ground cumin, and curry powder. Cook until the onion is softened and translucent, about 5 minutes.
3. Add the drained sweet peas to the saucepan and mash them well.
4. Stir in the drained garbanzo beans, drained spinach, plain yogurt, and chicken broth.
5. Cook and stir the mixture until it is heated through.
6. Season with salt and pepper to taste before serving.

Enjoy your homemade Flavorful Chickpea and Spinach Curry with Peas!