Garlic Kale Crunch Stir-Fry

Recipe Collection: Side Dish

Garlic Kale Crunch Stir-Fry is a vibrant vegetarian dish that combines the earthy taste of kale with aromatic garlic and crispy breadcrumbs. This gluten-free recipe is perfect for American cuisine lovers looking for a quick and nutritious side or main course. The crunchy texture and rich flavors make it an excellent addition to salads, grain bowls, or served alongside your favorite protein.

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Overview

This delicious stir-fried kale dish is a perfect way to enjoy the leafy green's earthy flavors. Enhanced with garlic and crispy breadcrumbs, this recipe is versatile enough to serve as a side dish, a salad, or even a main course when paired with rice. It's a quick and easy way to use up extra kale from your garden or to try with other greens like spinach or arugula.

Diet Type

Vegetarian

Allergies

Gluten

Cuisine

American

Serving Size: 6

Cooking Time: 20 minutes

Ingredients

• 3 Tablespoons (tbsp) olive oil
• 1 Medium onion, minced
• 3 Whole garlic cloves, minced
• 1 Cup (cup) bread crumbs
• 3 Bunches kale, shredded

Steps

1. Heat the olive oil over medium-high heat in a large frying pan.
2. Add the minced onion and minced garlic to the pan. Cook and stir until the onion is soft and translucent.
3. Mix in the bread crumbs, and continue to cook and stir until they are golden brown.
4. Stir in the shredded kale, and cook until it is wilted and tender.
5. Serve the stir-fried kale hot or warm, as desired.

Enjoy your homemade Garlic Kale Crunch Stir-Fry!