Lemon-Coriander Tilapia with Roasted Tomatoes

Recipe Collection: Dinner

Lemon-Coriander Tilapia with Roasted Tomatoes transforms your dinner routine with a Mediterranean-inspired dish featuring tender tilapia fillets marinated in fresh lemon juice and aromatic coriander, topped with sweet roasted tomatoes. Perfect for pescatarians, this healthy recipe is free from gluten and nuts, making it a safe choice for those with allergies.

The bright flavors and light texture make it versatile for pairing with salads, steamed vegetables, or grains. Easily find this recipe on the easyChef Pro App, where you can access personalized recommendations, AI-powered pantry tracking, and a smart shopping list. Start meal prepping today and enjoy a delicious, hassle-free cooking experience!

Overview

Elevate your dinner with this vibrant and flavorful Lemon-Coriander Tilapia. This dish combines the freshness of lemon and the aromatic warmth of coriander, perfectly complementing the delicate tilapia fillets. Topped with roasted tomatoes, this recipe is a healthy and delicious alternative to frying, offering a delightful balance of flavors and textures.

Diet Type

Pescatarian

Allergies

Fish

Cuisine

Mediterranean

Serving Size: 4

Cooking Time: 20 minutes

Ingredients

• 4 Ounces (oz) tilapia fillets
• 0.25 Cup fresh lemon juice
• 2.5 Teaspoons (tsp) coriander, ground
• 1.5 Teaspoons (tsp) dried parsley
• 1 Roma (plum) tomato, diced
• 2 Tablespoons (tbsp) olive oil
• 0.5 Teaspoon (tsp) kosher salt
• 0.25 Teaspoon (tsp) black pepper, ground
• 1 Teaspoon (tsp) garlic, minced
• 1 Teaspoon (tsp) lemon zest

Steps

1. In a bowl, combine the tilapia fillets, lemon juice, ground coriander, dried parsley, olive oil, kosher salt, ground black pepper, minced garlic, and lemon zest. Toss until the fillets are evenly coated. Cover and refrigerate for at least 2 hours to allow the flavors to meld.
2. Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with olive oil.
3. Arrange the marinated tilapia fillets in the prepared baking dish. Top each fillet with diced roma tomato, ensuring even distribution.
4. Drizzle any remaining marinade over the fillets. Cover the dish with aluminum foil to retain moisture.
5. Bake in the preheated oven for 15 minutes. Remove the foil and continue baking uncovered for an additional 5 minutes, allowing the tomatoes to roast slightly and the fish to finish cooking.
6. Serve the tilapia fillets hot, garnished with additional lemon zest and fresh parsley if desired. Enjoy your Lemon-Coriander Tilapia with a side of steamed vegetables or a fresh salad for a complete meal.

Enjoy your homemade Lemon-Coriander Tilapia with Roasted Tomatoes!