Rainbow Trout with Creamy Yogurt Sauce

Recipe Collection: Dinner

Rainbow Trout with Creamy Yogurt Sauce, a perfect pescatarian dish that combines tender, flaky trout with a refreshing, tangy yogurt sauce. This American cuisine recipe is quick to prepare, making it ideal for a light dinner. With the potential for dairy and fish allergies, this dish is both nutritious and satisfying.

The flavor profile is a harmonious blend of mild trout and zesty yogurt, making it versatile for pairing with salads, crusty bread, or lemon potatoes. Easily accessible through your easyChef Pro cookbook, this recipe comes with a convenient shopping list feature, ensuring you get the best ingredients at the lowest cost per serving.

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Overview

This Rainbow Trout with Yogurt Sauce is a delightful dish featuring tender and mild trout paired with a tangy yogurt sauce. It's a quick and easy recipe perfect for a light dinner, especially when served with crusty bread and lemon potatoes. Freshly caught trout will elevate the flavors even more.

Diet Type

Pescatarian

Allergies

Dairy, Fish

Cuisine

American

Serving Size: 4

Cooking Time: 20 minutes

Ingredients

• 1 Cup plain yogurt
• 1 Medium cucumber, shredded
• 2 Tablespoons fresh dill weed, minced
• 1 Teaspoon lemon zest, zested
• 1 Tablespoon extra virgin olive oil
• 1 Pinch salt, to taste
• 1 Pinch pepper, to taste
• 4 6 Ounces fillets rainbow trout
• 1 Pinch lemon pepper, seasoned

Steps

1. In a medium bowl, combine the yogurt, shredded cucumber, minced dill, zested lemon, olive oil, salt, and pepper. Mix well and set aside.
2. Preheat the oven broiler. Coat a broiler pan with non-stick cooking spray.
3. Sprinkle the trout fillets with seasoned lemon pepper and place them on the broiler pan.
4. Broil the fillets for about 8 minutes or until the fish flakes easily with a fork.
5. Serve the trout with the prepared yogurt sauce spooned over the top.

Enjoy your meal!