Cheesy Black Bean and Corn Quesadillas

Cheesy Black Bean and Corn Quesadillas, a perfect blend of creamy Monterey Jack cheese, hearty black beans, and sweet corn, all wrapped in warm flour tortillas. This vegetarian recipe is not only easy to prepare but also gluten-free, making it suitable for various dietary preferences.

With a flavor profile that balances savory and slightly spicy notes, these quesadillas are versatile enough for lunch, dinner, or a quick snack. Packed with protein and fiber, they offer nutritional benefits that keep you satisfied.

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Recipe Collection: Lunch

Serving Size: 4

Cooking Time: 20 minutes

Overview

Cheesy Black Bean and Corn Quesadillas are a delightful vegetarian option that combines the creaminess of Monterey Jack cheese with the heartiness of black beans and the sweetness of corn. Perfect for a quick meal or snack, these quesadillas are both satisfying and nutritious.

Diet Type

Vegetarian

Allergies

Dairy

Cuisine

Mexican

Ingredients

• 2 Teaspoons (tsp) olive oil
• 3 Tablespoons (tbsp) onion, minced
• 1 15.5 Ounces (oz) can black beans, drained
• 1 10 Ounces (oz) can whole kernel corn, drained
• 0.25 Cups salsa
• 1 Tablespoon (tbsp) brown sugar
• 0.25 Teaspoons (tsp) red pepper flakes
• 2 Tablespoons (tbsp) butter
• 8 8 Inch (in) flour tortillas
• 1.5 Cups Monterey Jack cheese, shredded

Steps

1. Heat olive oil in a skillet over medium heat. Add minced onion and sauté until translucent, about 3 minutes.
2. Add the drained black beans and corn to the skillet. Stir in salsa, brown sugar, and red pepper flakes. Cook for 5 minutes, stirring occasionally, until heated through.
3. In a separate large skillet, melt 1 tablespoon of butter over medium heat. Place one tortilla in the skillet.
4. Spread a portion of the bean and corn mixture over half of the tortilla. Sprinkle with shredded Monterey Jack cheese.
5. Fold the tortilla in half and cook until the cheese is melted and the tortilla is golden brown, about 2-3 minutes per side.
6. Repeat with remaining tortillas, adding more butter to the skillet as needed.
7. Cut each quesadilla into wedges and serve warm.

Enjoy these flavorful and easy-to-make quesadillas with your favorite salsa or guacamole!