Tropical Black Bean Bliss Soup

Vibrant flavors of the Caribbean with our Tropical Black Bean Bliss Soup. This vegetarian recipe combines the earthy richness of black beans with the sweet notes of mango and banana, creating a creamy, satisfying dish. Perfect for those following a vegetarian diet, this soup is also dairy-free, making it a great option for those with dairy allergies.

The unique flavor profile of this soup makes it versatile for any meal, whether served as a hearty starter or a main dish. Packed with nutrients, it’s a wholesome choice for a healthy lifestyle.

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Recipe Collection: Dinner

Serving Size: 8

Cooking Time: 125 minutes

Overview

Calypso Black Bean Soup is a delightful blend of spicy and fruity flavors, creating a unique and satisfying dish. This pureed soup is perfect for a cozy meal and pairs wonderfully with a dollop of sour cream.

Diet Type

Vegetarian

Allergies

Coconut, Dairy

Cuisine

Caribbean

Ingredients

• 1 Tablespoon (tbsp) olive oil
• 1 Whole sweet onion, minced
• 1 Whole garlic clove, minced
• 1 Whole red bell pepper, diced
• 2 15.5 Ounces (oz) black beans, drained
• 1 Whole mango, diced
• 1 Whole banana, sliced
• 1.5 Teaspoons (tsp) cumin, ground
• 0.5 Teaspoons (tsp) ginger, ground
• 1 Tablespoon (tbsp) hot pepper sauce
• 1 15 Ounces (oz) light coconut milk
• 2 Cups vegetable broth
• 1 Pinch salt, to taste
• 1 Pinch pepper, to taste
• 0.5 Cups sour cream, for garnish
• 0.5 Cups red bell peppers, diced (for garnish)

Steps

1. Heat the olive oil in a deep, heavy pot over medium-high heat. Add the minced onion, garlic, and diced red bell pepper. Cook until the onion becomes transparent, about 5 minutes.
2. Stir in the black beans, mango, banana, cumin, ginger, and hot pepper sauce. Cook until the fruit softens.
3. Pour in the coconut milk and vegetable broth. Bring the mixture to a boil over high heat.
4. Reduce the heat to low and simmer until the liquid reduces, about 1 hour. Season with salt and pepper to taste.
5. Blend the soup in batches until smooth using a blender, or use a stick blender directly in the pot.
6. Serve the soup garnished with dollops of sour cream and sprinkled with diced red bell pepper. Enjoy!