Vibrant Italian Spinach and Mushroom Medley

Recipe Collection: Salads

Vibrant Italian Spinach and Mushroom Medley elevates your meal with a vegetarian salad bursting with fresh flavors. This dish features crisp iceberg lettuce, earthy mushrooms, and nutrient-rich spinach, all tossed in a fat-free Italian dressing. Perfect for a light lunch or as a healthy side, it’s a great choice for those avoiding eggs.

With its refreshing taste, this salad is versatile enough to complement any meal. Easily select this recipe from the easyChef Pro App, where you can access personalized recommendations, AI-powered pantry tracking, and smart shopping lists. Organize your ingredients and follow step-by-step guides to create this delicious medley today!

Overview

This vibrant and refreshing salad combines the crispness of iceberg lettuce with the earthy flavors of fresh mushrooms and spinach. Tossed in a zesty fat-free Italian dressing, this salad is perfect for a light lunch or a healthy side dish.

Diet Type

Vegetarian

Allergies

Eggs

Cuisine

Italian

Serving Size: 4

Cooking Time: 35 minutes

Ingredients

• 1 Whole head iceberg lettuce, divided
• 1 Bunch fresh spinach, torn
• 2 Whole tomatoes, minced
• 1 Whole red onion, minced
• 8 Ounces (oz) fresh mushrooms, sliced
• 4 Whole eggs, peeled
• 1 Whole cucumber, minced
• 2 Cups fat-free Italian-style dressing
• 0.25 Cups melba toast, crumbled

Steps

1. Place the eggs in a saucepan and cover completely with cold water. Bring the water to a boil. Cover, remove from heat, and let the eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
2. In a large salad bowl, combine the divided lettuce, torn spinach, minced tomatoes, minced red onion, sliced mushrooms, peeled eggs, and minced cucumber.
3. Pour enough Italian-style dressing over the salad to coat all ingredients. Toss gently to combine.
4. Serve the salad topped with crumbled melba toast for added crunch. Enjoy!

Enjoy your homemade Vibrant Italian Spinach and Mushroom Medley!