Herb-Infused Quinoa with Colorful Sautéed Vegetables

Recipe Collection: Lunch

Herb-Infused Quinoa with Colorful Sautéed Vegetables elevates your meals with a vegetarian fusion dish that’s both nutritious and satisfying. This recipe features the nutty essence of quinoa paired with vibrant sautéed vegetables, creating a delightful medley of flavors and textures. Perfect for lunch or dinner, it can be enjoyed warm or cold, making it versatile for any occasion.

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Overview

This delightful dish combines the nutty flavor of quinoa with the vibrant colors and textures of sautéed vegetables. Enhanced with aromatic herbs and spices, this recipe is both flavorful and filling, perfect for a healthy lunch or dinner. Enjoy it hot or cold, and feel free to customize the vegetables to your liking.

Diet Type

Vegetarian

Allergies

None

Cuisine

Fusion

Serving Size: 4

Cooking Time: 30 minutes

Ingredients

• 3 Cups (cups) water
• 1 Cup (cup) quinoa
• 1 Pinch salt, to taste
• 3 Tablespoons (tbsp) olive oil
• 3 Cloves garlic, minced
• 1 Whole red bell pepper, minced
• 0.5 Cups (cups) corn kernels
• 1 Teaspoon (tsp) dried oregano
• 0.5 Teaspoon (tsp) ground cumin
• 1 Pinch salt, to taste
• 1 Pinch ground black pepper, to taste
• 2 Whole green onions, minced

Steps

1. In a medium saucepan, bring 3 cups of water, 1 cup of quinoa, and a pinch of salt to a boil. Once boiling, reduce the heat to medium-low, cover, and let it simmer until the quinoa is tender and has absorbed the water, about 20 minutes. Drain any excess water using a fine mesh strainer and set aside.
2. While the quinoa is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté until it softens and releases its aroma, about 2 minutes.
3. Add the minced red bell pepper and corn kernels to the skillet. Cook, stirring occasionally, until the bell pepper softens, about 5 minutes.
4. Season the vegetable mixture with 1 teaspoon of dried oregano, 0.5 teaspoon of ground cumin, and one pinch of salt and one pinch of black pepper to taste. Stir well to combine and cook for an additional minute to allow the flavors to meld.
5. Add the cooked quinoa to the skillet and gently mix it with the vegetables. Stir in the minced green onions and cook for another minute until everything is heated through.
6. Serve the quinoa and vegetable mixture hot or allow it to cool and serve it as a refreshing cold salad. Enjoy your savory herb quinoa with sautéed vegetables as a standalone dish or as a side to your favorite protein.

Enjoy your homemade Herb-Infused Quinoa with Colorful Sautéed Vegetables!