Quinoa and Tofu Veggie Medley Stir-Fry

Recipe Collection: Lunch

Quinoa and Tofu Veggie Medley Stir-Fry elevates your meal prep with a vibrant fusion dish that combines protein-rich quinoa with fresh vegetables and tofu. This vegetarian recipe is perfect for those seeking a healthy, satisfying meal without compromising on flavor. With a delightful mix of textures and a burst of flavors, this dish is versatile enough to serve as a main course or a hearty side. Ideal for meal planning, it can be enjoyed warm or cold in salads and wraps.

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Overview

This savory quinoa and tofu stir-fry is a delightful mix of fresh vegetables and protein-rich quinoa, perfect for a quick and healthy meal. Even those who are skeptical about vegetarian dishes will find this dish flavorful and satisfying.

Diet Type

Vegetarian

Allergies

Soy

Cuisine

Fusion

Serving Size: 2

Cooking Time: 35 minutes

Ingredients

• 1 Cup vegetable broth
• 0.5 Cup uncooked quinoa
• 2 Teaspoons (tsp) olive oil
• 2 Teaspoons (tsp) garlic, minced
• 0.5 Cup broccoli florets
• 0.5 Cup tofu, diced
• 0.25 Cup vegetable broth
• 0.25 Cup mushrooms, sliced
• 1 Cup spinach, torn

Steps

1. In a medium saucepan, bring 1 cup of vegetable broth to a boil. Stir in the quinoa, reduce heat to low, cover, and simmer for 20 minutes.
2. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the minced garlic, broccoli florets, and diced tofu. Stir for a minute, then cover and steam over low heat for 2 minutes.
3. Stir in 0.25 cup of vegetable broth, sliced mushrooms, and torn spinach. Cover and cook over medium heat until the mushrooms are soft and the spinach is wilted, about 3 minutes.
4. Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.

Enjoy your homemade Quinoa and Tofu Veggie Medley Stir-Fry!