Crunchy Broccoli Salad with Sunflower Seeds

Recipe Collection: Salads

Crunchy Broccoli Salad with Sunflower Seeds elevates your meal with a vibrant vegetarian dish bursting with fresh flavors. This American-inspired salad features crisp broccoli florets, sweet raisins, and nutty sunflower seeds, all brought together with a tangy yogurt and orange juice dressing. Perfect as a side for any occasion, this salad is quick to prepare and dairy-friendly, making it suitable for various dietary needs.

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Overview

This vibrant and healthy broccoli salad combines the crunch of fresh broccoli florets with the sweetness of raisins and the nutty flavor of sunflower seeds. A creamy dressing made with yogurt and orange juice ties it all together for a refreshing side dish perfect for any meal.

Diet Type

Vegetarian

Allergies

Dairy

Cuisine

American

Serving Size: 8

Cooking Time: 10 minutes

Ingredients

• 4 Cups fresh broccoli florets, sliced
• 0.25 Cups red onion, minced
• 3 Tablespoons raisins
• 2 Tablespoons dry roasted sunflower seeds
• 0.25 Cups plain yogurt
• 2 Tablespoons orange juice
• 1 Tablespoon fat-free mayonnaise

Steps

1. Combine the broccoli, red onion, raisins, and sunflower seeds in a large bowl.
2. In a small bowl, whisk together the yogurt, orange juice, and mayonnaise until well blended.
3. Pour the dressing over the broccoli mixture and toss to coat evenly.
4. Serve immediately or refrigerate for a chilled salad experience. Enjoy!

Enjoy your homemade Crunchy Broccoli Salad with Sunflower Seeds!