Refreshing Lemon Black Bean and Rice Salad with Fresh Herbs

Recipe Collection: Salads

Refreshing Lemon Black Bean and Rice Salad with Fresh Herbs is a vibrant vegetarian dish that bursts with flavor. Perfect for summer picnics or a light lunch, this Mexican-inspired salad combines fresh vegetables, aromatic herbs, and a tangy lemon dressing. It's gluten-free and free from common allergens, making it a versatile choice for everyone.

This salad's bright flavor profile makes it ideal for serving as a main dish or a side. Pair it with grilled chicken or enjoy it on its own for a nutritious meal.

Overview

This Zesty Lemon Black Bean and Rice Salad is a refreshing and vibrant dish perfect for summer gatherings or a light lunch. Packed with fresh vegetables, aromatic herbs, and a tangy lemon dressing, this salad is both nutritious and satisfying. It's easy to prepare and uses common pantry ingredients, making it a go-to recipe for any occasion.

Diet Type

Vegetarian

Allergies

None

Cuisine

Mexican

Serving Size: 8

Cooking Time: 20 minutes

Ingredients

• 2 Whole tomatoes, minced
• 1 Large red bell pepper, minced
• 2 Whole jalapeno peppers, minced
• 0.75 Cups lemon juice
• 1.25 Teaspoons (tsp) dried cilantro
• 0.25 Teaspoons (tsp) dried basil
• 0.125 Teaspoons (tsp) red pepper flakes
• 1 15 Ounces (oz) can whole kernel corn, drained
• 1 15 Ounces (oz) can black beans, drained
• 1 Tablespoon (tbsp) olive oil
• 0.5 Cups yellow onion, minced
• 0.5 Teaspoons (tsp) garlic, minced
• 1.5 Cups brown rice, cooked
• 1 Pinch salt, to taste
• 1 Pinch pepper, to taste

Steps

1. In a large bowl, combine the minced tomatoes, red bell pepper, minced jalapeno peppers, lemon juice, dried cilantro, dried basil, and red pepper flakes. Add the drained corn and black beans. Stir well to combine and set aside to let the flavors meld.
2. In a medium saucepan, heat the olive oil over medium-low heat. Add the minced onions and sauté until they become translucent, about 5 minutes. Add the minced garlic and sauté for an additional minute until fragrant.
3. Add the cooked brown rice to the saucepan and toss to coat with the onion and garlic mixture. If needed, add a splash of water or vegetable broth to keep the rice moist. Allow the rice to cool slightly.
4. Combine the rice mixture with the vegetable mixture in the large bowl. Toss everything together until well combined. Season with salt and pepper to taste.
5. Serve the salad at room temperature or chilled. Enjoy as a main dish or a side, and savor the zesty, fresh flavors!

Enjoy your homemade Refreshing Lemon Black Bean and Rice Salad with Fresh Herbs!