Refreshing Lemon Mint Cucumber Tabbouleh

Recipe Collection: Salads

Refreshing Lemon Mint Cucumber Tabbouleh elevates your meal with a vibrant vegetarian dish bursting with fresh flavors. This Middle Eastern-inspired salad combines fluffy bulgur with crisp cucumbers, juicy tomatoes, and aromatic herbs, making it a perfect light meal or side dish. Gluten-free and free from common allergens, it’s a healthy choice for everyone.

The bright notes of lemon and mint create a refreshing flavor profile, ideal for summer picnics or as a complement to grilled meats. Easily accessible through the easyChef Pro App, you can find personalized recipe recommendations, AI-powered pantry tracking, and a smart shopping list to streamline your meal prep. Select this recipe today and enjoy a step-by-step guide to creating a delicious dish!

Overview

This refreshing cucumber tabbouleh is a delightful bulgur salad filled with vibrant flavors from fresh mint, lemon juice, and a medley of vegetables. Perfect for a light meal or a side dish, this dish is both healthy and satisfying.

Diet Type

Vegetarian

Allergies

None

Cuisine

Middle Eastern

Serving Size: 8

Cooking Time: 130 minutes

Ingredients

• 1 Cup bulgur
• 1.67 Cups boiling water
• 0.33 Cups olive oil
• 0.33 Cups lemon juice
• 1 Cup green onions, minced
• 1 Cup fresh parsley, minced
• 0.25 Cup fresh mint, minced
• 3 Whole tomatoes, minced
• 1 Whole cucumber, peeled
• 1 Teaspoon (tsp) salt
• 1 Pinch black pepper, to taste

Steps

1. Combine the bulgur and boiling water in a large bowl. Cover and set aside to soak for 1 hour.
2. Add the olive oil, lemon juice, green onions, parsley, mint, tomatoes, and cucumber to the soaked bulgur. Toss to combine.
3. Season the mixture to taste with salt and ground black pepper.
4. Cover the bowl and refrigerate for at least 1 hour before serving to allow the flavors to meld. Enjoy your zesty lemon mint cucumber tabbouleh!

Enjoy your homemade Refreshing Lemon Mint Cucumber Tabbouleh!